Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
92. What to Drink on Carnivore
This podcast episode is sponsored by Nutriment.
Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.
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In this episode, Laura and Judy talk about Celebrations and Drinks
- Judy is Board Certified in Holistic Nutrition
- What to Drink on Carnivore
- Water vs Tap Water
- Filtered Water
- Reverse Osmosis, Distilled Water and Well Water
- Mineral and Electrolyte Balance
- Sparkling Water
- Coffee and Caffeine
- Cortisol and Coffee
- Bridge Foods
- Decaf Teas and Decaf Coffee
- Best Tea Options
RESOURCES:
- Alexa Pure Water Filtration System: https://bit.ly/3CUmHNB
- Mineral Level Testing: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
- Redmond Real Salt: https://redmond.life/?afmc=NwJ USE “NWJ” at Checkout for 15% OFF
- Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
- Sparkling Waters Blog Post: https://nutritionwithjudy.com/whats-in-your-sparkling-water/
- Caffeine Blog Post: https://nutritionwithjudy.com/caffeine-anyone/
- The Importance of Water Blog Post: https://nutritionwithjudy.com/the-importance-of-water/
- Never Drink Tap Water Blog Post: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/
- Decaf Swiss Water Coffee: https://amzn.to/3g5gRzi
- CATG Sleep Episode: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet
- The Devil We Know: https://www.youtube.com/watch?v=NJFbsWX4MJM
- Safer Ingredients: https://www.madesafe.org/
- U.S. PFAS/PFOS Contamination: https://www.ewg.org/interactive-maps/pfas_contamination/#.W4aOKK3MzR0
- Tap Water by Zip Code: https://mytapwater.org/
- EPA Water by State: https://ofmpub.epa.gov/apex/safewater/f?p=136:102
- EWG’S Tap Water (2019): https://www.ewg.org/tapwater/
- Brita Showerhead: https://www.berkeyfilters.com/products/berkey-shower
JUDY'S RESOURCES:
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LAURA'S RESOURCES:
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DISCLAIMER: This podcast should never be considered medical advice. We always