Cutting Against The Grain

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.

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Cutting Against The Grain

92. What to Drink on Carnivore

December 28, 2022 • Laura Spath and Judy Cho

This podcast episode is sponsored by Nutriment.

Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.

Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.

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In this episode, Laura and Judy talk about Celebrations and Drinks

Judy is Board Certified in Holistic Nutrition
What to Drink on Carnivore
Water vs Tap Water
Filtered Water
Reverse Osmosis, Distilled Water and Well Water
Mineral and Electrolyte Balance
Sparkling Water
Coffee and Caffeine
Cortisol and Coffee
Bridge Foods
Decaf Teas and Decaf Coffee
Best Tea Options

RESOURCES:

Alexa Pure Water Filtration System: https://bit.ly/3CUmHNB
Mineral Level Testing: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
Redmond Real Salt: https://redmond.life/?afmc=NwJ USE “NWJ” at Checkout for 15% OFF
Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
Sparkling Waters Blog Post: https://nutritionwithjudy.com/whats-in-your-sparkling-water/
Caffeine Blog Post: https://nutritionwithjudy.com/caffeine-anyone/
The Importance of Water Blog Post: https://nutritionwithjudy.com/the-importance-of-water/
Never Drink Tap Water Blog Post: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/
Decaf Swiss Water Coffee: https://amzn.to/3g5gRzi
CATG Sleep Episode: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet
The Devil We Know: https://www.youtube.com/watch?v=NJFbsWX4MJM
Safer Ingredients: https://www.madesafe.org/
U.S. PFAS/PFOS Contamination: https://www.ewg.org/interactive-maps/pfas_contamination/#.W4aOKK3MzR0
Tap Water by Zip Code: https://mytapwater.org/
EPA Water by State: https://ofmpub.epa.gov/apex/safewater/f?p=136:102
EWG’S Tap Water (2019): https://www.ewg.org/tapwater/
Brita Showerhead: https://www.berkeyfilters.com/products/berkey-shower

JUDY'S RESOURCES:

Nutrition with Judy Resources

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LAURA'S RESOURCES:

Laura’s Locals

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DISCLAIMER: This podcast should never be considered medical advice. We always