Cutting Against The Grain

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.

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Cutting Against The Grain

94. Butter, Butter, Butter

January 11, 2023 • Laura Spath and Judy Cho

Today's episode is sponsored by KetoCon 2023 .

Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!

Use Code CATG at ketocon.org to get $50 off your ticket!

See you there! Thank you for supporting this podcast.
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In this episode, Laura and Judy talk about the recommendations to eat lots of butter on carnivore. Also, learn about how you could be a part of our 100th episode. Details here.

80% fat with butter
Carnivore confusion
Creation of an echo chamber
Iodine
High A1Cs on carnivore
Missing membrane in butter
High fat but sufficient protein
Real talk on wishy washy advocates
Heating temperatures of fat
Liver King
The risk of heart disease
Pasteurized butter

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RESOURCES:

SPONSORS:

KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!

JUDY'S RESOURCES:

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LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.