Cutting Against The Grain

95. Calories Don't Matter on Carnivore?

Laura Spath and Judy Cho

Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  Judy's favorite meat stick so far. 

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In this episode, Laura and Judy talk about the nuances around calories and weight. 

  1. 100th episode
  2. Calories and different diets
  3. Olestra
  4. Weight gain and then loss on carnivore
  5. Eat when you’re hungry, stop when you’re full
  6. Calories vs. satiety
  7. Defining calories in calories out
  8. Thermogenic effect protein
  9. Diets and calories in context
  10. But ExPeRtS!
  11. Fat is muscle sparing
  12. Nuance: ribeye is different than a ribeye
  13. Circadian rhythm of hunger
  14. Teaser: Carbs aren’t essential


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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.