97. The One Food You Can’t Live Without. Obesity as a Symptom Artwork

Cutting Against The Grain

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.

All Episodes

Cutting Against The Grain

97. The One Food You Can’t Live Without. Obesity as a Symptom

February 01, 2023 • Laura Spath and Judy Cho

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____
Be part of our 100th episode! Get your ticket here!

In this episode, Laura and Judy chat about food struggles, obesity, loss and change.

Loss in growing
The non-discussed pains from the pandemic
Relationships
Addiction: food, carb and sugar
Cost of eating disorder care
Dopamine: Food as a stimulant
Freedom in restriction
Cage test
Bariatric surgery stats
Obesity is a symptom
5 problem foods
Effort-based management system
Twenty hours
Hope: Protect your eyes, ears and heart

RESOURCES:

SPONSORS:

Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!
KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.