.jpg)
Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
99. How’s Your Brain? The Relationship Between Brain and Metabolic Health
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy chat about brain health and metabolic syndrome.
- Sleep and brain health
- Silly putty
- Deep sleep benefits
- Head and metabolic trauma
- Short-term and long term
- Food poisoning
- Brain metabolism
- Brain and belly relationship
- Real talk
RESOURCES:
- CATG 19. Why you may not be Sleeping on a Low-Carb Diet
- CATG Ep. 96. Carbs and Sleep
- CATG Ep 15. Is Tracking Worth It?
- Dr. Baker’s Instagram Post
- Dr. Amen
- Laura’s Locals
- NwJ Newsletter
SPONSORS:
- Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.