Cutting Against The Grain

99. How’s Your Brain? The Relationship Between Brain and Metabolic Health

Laura Spath and Judy Cho

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In this episode, Laura and Judy chat about brain health and metabolic syndrome.

  1. Sleep and brain health
  2. Silly putty
  3. Deep sleep benefits
  4. Head and metabolic trauma
  5. Short-term and long term 
  6. Food poisoning
  7. Brain metabolism
  8. Brain and belly relationship
  9. Real talk


RESOURCES: 


SPONSORS: 


JUDY'S RESOURCES:

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LAURA'S RESOURCES: 

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.