.jpg)
Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
100. Celebrating and Reflecting on 100 Episodes
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy celebrate the 100th episode live with the CATG community!
- Reflecting back on 100 episodes
- Carnivore Summit
- Announcements
- Reintroductions
- Fat Fasting
- Healing insulin resistance
- A1C
- SIBO
- CIRS
- Leptin and Ghrelin
- Salt
- Cortisol
- Higher fat
- Dairy
- Laura’s post-surgery
- Iodine
- Loss of appetite
- Real talk of the Cutting Against the Grain
- Things to consider
RESOURCES:
SPONSORS:
- Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.