Cutting Against The Grain

103. The Source of Your Beliefs and Programming

Laura Spath and Judy Cho

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In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results. 

  1. The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, Programming
  2. Root cause and magic pills
  3. Where are your experiences?
  4. Where do the beliefs come from?
  5. Distractions
  6. Journaling
  7. Environmental experience
  8. How to challenge beliefs
  9. Childhood
  10. How fear leads us
  11. Visualizing the future
  12. Your biggest enemy


RESOURCES: 

SPONSORS: 

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JUDY'S RESOURCES:

LAURA'S RESOURCES: 

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.