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Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
103. The Source of Your Beliefs and Programming
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
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In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results.
- The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, Programming
- Root cause and magic pills
- Where are your experiences?
- Where do the beliefs come from?
- Distractions
- Journaling
- Environmental experience
- How to challenge beliefs
- Childhood
- How fear leads us
- Visualizing the future
- Your biggest enemy
RESOURCES:
SPONSORS:
- Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!
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JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
LAURA'S RESOURCES:
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.