111. Deep Dive into Carnivore Blood Sugar and Insulin Artwork

Cutting Against The Grain

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.

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Cutting Against The Grain

111. Deep Dive into Carnivore Blood Sugar and Insulin

July 19, 2023 • Laura Spath and Judy Cho

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EPISODE SUMMARY

In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore

EPISODE NOTES

Blood sugar and insulin
A1c and Insulin
What We’re Really Measuring
What to Measure for Health
Adding Carbs to Higher A1c
Fructose, GGT, ALT, AST
Children’s Bloodwork and NAFLD
Red Pilled and Logical Thinking
Carbs for Enjoyment vs Carbs for Fear
Signs of Balanced Sugar
Carb Threshold and Dairy
The Body’s Biofeedback

RESOURCES:

SPONSORS:

Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!

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JUDY'S RESOURCES:

LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.