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Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
19. Why You May Not Be Sleeping on a Low-Carb Diet
In this episode, Laura and Judy discuss all things related to sleep.
- Importance of sleep
- Why you may sleep poorly when transitioning to meat-based, keto or low-carb diet
- Our experience with sleep
- Why you may sleep poorly on a low-carb diet
- Stress and sleep
- Tryptophan
- Ketogenic diets and sleep cycles
- Histamines
- Oura Ring
- Tips to support better sleep
- Carnivore Cure book: https://amzn.to/37R4lOY
- Sole water and minerals: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
- Do I need salt: https://nutritionwithjudy.com/should-we-be-limiting-salt/
- Stress and adrenals: https://www.youtube.com/watch?v=H2khQXeuof0&t
- Sleep support: https://nutritionwithjudy.com/shopping/supplements/adrenals/alpha-theta-pm/
- Gut healing kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/
- B1/B6 Zinc support: https://nutritionwithjudy.com/shopping/supplements/gut-health/b6-b1-plus-zinc/
- Fish oils: https://nutritionwithjudy.com/shopping/supplements/adrenals/biomega-500/
- Fish oils: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaomega/
- Epileptic kids study: https://pubmed.ncbi.nlm.nih.gov/17241208/
- Oura ring readiness: https://support.ouraring.com/hc/en-us/articles/360025589793-An-Introduction-to-Your-Readiness-Score
- Do I have Body Dysmorphic Disorder Test: https://bddfoundation.org/information/do-i-have-bdd-test/
- Eating Disorder Facilities: https://www.eatingdisorderhope.com/treatment-centers
- 5 Love Languages Quiz: https://www.5lovelanguages.com/quizzes/
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SPONSORS:
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
- Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.
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LAURA’S RESOURCES:
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JUDY'S RESOURCES: