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Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
44. Gout, Cholesterol, Insulin, Exercise – Thoughts from the Low Carb Conference
In this episode, Laura and Judy talk about low carb topics discussed at the Low Carb Boca Raton conference.
- About the conference
- Importance of hope and community
- Topics and Discussions from Low Carb Conference, Boca Raton
- Honey and PUFAs
- Read life vs. ideal eating
- CGM as a motivation tool
- Stress and blood sugars
- Early signs of diabetes
- C-Peptide
- Dr. Ben’s exercise
- Gout, uric acid: fructose, purines
- Cholesterol
- Lean Mass Hyper Responder (LMHR)
- Cholesterol Code
- Coronary Artery Calcium (Agatston score)
- The human side of experts
- Eating disorders and standard care treatments
- Lipedema
- Sleep and satiety
- Insulin suppressed?
- Context and nuance in health
- Hyperinsulinemia and insulin resistance
- A story to reflect on: We need to heal our communities
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RESOURCES
KetoCon: Use CATG10 for 10% off the 3-day pass
Dr. Ben’s book, 15 Minutes to Fitness and YouTube
Dr. Phil Ovadia and his book, Stay off my Operating Table
Dave Feldman, Siobhan Huggins: Cholesterol Code
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SPONSORS:
- Carnivore Cure
- KetoCon: Use CATG10 for 10% off the 3-day pass
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LAURA’S RESOURCES:
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JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.