Cutting Against The Grain

Troubleshooting Diets and Real-Life Vulnerability

February 16, 2022 Laura Spath and Judy Cho Episode 47
Cutting Against The Grain
Troubleshooting Diets and Real-Life Vulnerability
Show Notes

In this episode, Laura and Judy talk about troubleshooting inconsistent poops, being bored of meat, snacking and low energy. They also answer your Q&As! Make sure to leave any questions on Apple podcasts. They make sure to answer every single one!

  • Regulating stools: loose stools vs constipation
  • How often should you go
  • Why laxatives aren’t ideal
  • When people are bored of meat
  • Snacking
  • Kids and meat-based
  • Variety on carnivore and carnivore recipes
  • Intermittent fasting
  • Low energy
  • Rendered fat
  • Glucose and ketones on meat-only
  • What is good sleep
  • CGMs for sleep
  • Laura’s story of the week
  • CATG’s Community Q&A 


CGM Glucose monitor - Get $25 off first month

Digestive Enzymes 

Ox Bile 

Betaine HCl

NwJ’s Gut Healing Kit – Purchases include NwJ email support

Comprehensive Stool Test

Lazy Bowel

Barbara’s Instagram

#Carnivore75Hard Community Recipe

Lady Carnivory Recipes

Maria Emmerich’s Carnivore Cookbook

CATG Ep 19: Sleep Episode

Laura’s BWW Instagram Reel

Buffalo Wild Wing Locations

CATG Buzz Sprout Episode Library

Overcast Podcast App

CATG Ep 40: Goal Setting

Society of Metabolic Health Practitioners

Keto Doctors

NwJ Customer Support: CATG@nutritionwithjudy.com

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LAURA’S RESOURCES: 

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JUDY'S RESOURCES:

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