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Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
69. The Truth about Alcohol
In this episode, Laura and Judy explore alcohol on a low carb diet.
- Is alcohol “okay” on carnivore?
- Alcohol and weight loss
- Defining alcoholism
- How alcohol breaks down in the body
- Acetaldehyde
- Foods with acetaldehyde
- Sleep and alcohol
- Why you pee a lot with alcohol
- Lightweight as a low carb drinker
- Peer pressure with alcohol
- Alcohol vs. fructose
- Supporting the body when consuming alcohol
- Eating like your pregnant
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RESOURCES:
- NwJ Symptom Burden Assessment
- NwJ Podcast – Dr. Robert Lustig
- Acetaldehyde and Cancer
- Brene Brown
- CATG Ep 22. What to Drink on Carnivore
SPONSORS:
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JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
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LAURA'S RESOURCES:
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.