69. The Truth about Alcohol

In this episode, Laura and Judy explore alcohol on a low carb diet. 

1. Is alcohol “okay” on carnivore?
2. Alcohol and weight loss
3. Defining alcoholism
4. How alcohol breaks down in the body
5. Acetaldehyde
6. Foods with acetaldehyde
7. Sleep and alcohol
8. Why you pee a lot with alcohol
9. Lightweight as a low carb drinker
10. Peer pressure with alcohol
11. Alcohol vs. fructose
12. Supporting the body when consuming alcohol
13. Eating like your pregnant

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RESOURCES:

• NwJ Symptom Burden Assessment
• NwJ Podcast – Dr. Robert Lustig
• Acetaldehyde and Cancer
• Brene Brown
• CATG Ep 22. What to Drink on Carnivore

SPONSORS: 

• Carnivore Cure

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JUDY'S RESOURCES:

• Judy's Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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LAURA'S RESOURCES: 

• Laura’s Locals
• Laura's Discount Codes & Interviews
• Laura's Amazon
• Laura's YouTube
• Laura's Instagram

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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