73. Biohacking – Is It Worth It?

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Judy loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks because these meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and frankly, a great value without skimping on quality.

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In this episode, Laura and Judy chat about different biohacks and if they truly help.

1. Hormesis
2. Sauna 
3. Judy and Laura’s Reactions to Sauna
4. Tanning Beds
5. Vitamin D
6. Biohacking a Band-Aid?
7. Melanocyte Stimulating Hormone
8. ADH and Osmolality 
9. Gut Issues
10. Low Testosterone 
11. Eat the Diet that Lets You Live Your Ideal Life
12. Placebo Effect
13. Grounding

_____
RESOURCES:

• Carnivore Cure
• Sauna Lowering Blood Pressure 
• Sauna and Hypoglycemia 
• Why High Levels of Vitamin D May Not Be Ideal
• Melanocyte Stimulating Hormone
• Mini CIRS Bloodwork
• CATG 66 – Deep Dive into CIRS
• HRV – Heart Rate Variability, Readiness Score
• FDA Approves Drugs Beyond Placebo Effect
• Roundup in Schools
• Walking Barefoot and Parasites
• CATG 72 - Raw vs. Cooked Meat
• Maslow’s Hierarchy of Needs

JUDY'S RESOURCES:

• Judy's Book, Carnivore Cure
• Nutrition with Judy Articles
• Nutrition with Judy Resources

LAURA'S RESOURCES: 

• Laura’s Locals

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical co

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