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Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
76. Do You Need Ketones for Weight Loss?
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In this episode, Laura and Judy chat about ketones and blood glucose on carnivore, and how it impacts weight loss.
- Blood glucose and ketones with carnivore
- What lower ketones mean
- Glucose Ketone Index (GKI)
- What are ideal ketone levels
- Dr. Boz ratio
- Ways to lower insulin
- Ways to inhibit autophagy (mTOR)
- Fasting
- Paleo Medicina diet
- Being in and out of ketosis
- Extreme dieting
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RESOURCES
- NwJ Ep 167 – Dr. Paul Mason
- NwJ Ep 147 – Dr. Ben Bikman
- CATG Ep 23 – Insulin Resistance and Diabetes
- NwJ Ep 130 – Dr. Dom D’Agostino
- Ketone Levels
- Stevia and Insulin
- Stevia and Insulin mimicking
SPONSORS:
- Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
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LAURA'S RESOURCES:
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.