Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
93. Laura’s Surgery Update & 2023 Plans
This podcast episode is sponsored by Nutriment.
Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.
Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
Thank you for supporting this podcast.
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In this episode, Laura and Judy talk about Laura’s Surgery Updates and 2023 Goal Setting.
- Laura’s Update Post op
- Lymphatic System and Massage
- Carnivore Effects on the Surgery
- The Mindset Part of Healing
- New Year, New You
- Laura’s One Non-Negotiable
- Protein from Shakes vs. Meat
- Setting Goals and Habit Stacking
- KetoCon Updates
- 100th Episode
- Carnivore75Hard and Laura’s Locals
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RESOURCES:
- NwJ Ep. 183 – Dr. Donald Layman Episode
- NwJ Ep. 202 - Ali Miller Episode
- CATG Ep. 79 - Defining a Carnivore Diet
- Laura’s Locals
- #Carnivore75Hard
- NwJ Newsletter
SPONSORS:
- Nutriment: Use code PODCAST to get 20% off your first month.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
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LAURA'S RESOURCES:
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.