93. Laura’s Surgery Update & 2023 Plans Artwork

Cutting Against The Grain

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.

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Cutting Against The Grain

93. Laura’s Surgery Update & 2023 Plans

January 04, 2023 • Laura Spath and Judy Cho

This podcast episode is sponsored by Nutriment.

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In this episode, Laura and Judy talk about Laura’s Surgery Updates and 2023 Goal Setting.

Laura’s Update Post op
Lymphatic System and Massage
Carnivore Effects on the Surgery
The Mindset Part of Healing
New Year, New You
Laura’s One Non-Negotiable
Protein from Shakes vs. Meat
Setting Goals and Habit Stacking
KetoCon Updates
100th Episode
Carnivore75Hard and Laura’s Locals

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RESOURCES:

SPONSORS:

Nutriment: Use code PODCAST to get 20% off your first month.

JUDY'S RESOURCES:

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LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.