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Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
96. Carbs - Is Carnivore Ruining Your Hormones?
Today's episode is sponsored by KetoCon 2023.
Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!
Use Code CATG at ketocon.org to get $50 off your ticket!
See you there! Thank you for supporting this podcast.
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Be part of our 100th episode! Get your ticket here!
In this episode, Laura and Judy deep dive into reasons for adding carbs on a carnivore diet.
- 100th episode
- Trends in carnivore: MCT challenge, PSMF
- A1C on carnivore (Blood sugar)
- Dawn effect
- Low protein risks
- Protein and amino acids
- The reasons for carbs, including fiber
- Carbs and sleep
- Carbs and hormones
- The big picture of cortisol
- Gluconeogenesis
- Exogenous hormones
- Carbs as a bandaid
- Crossfit
- Menopause
- Long term risks and benefits
RESOURCES:
- CATG 100th Episode
- CATG Ep 77 - The Endocrine/Hormone System
- NwJ Ep. 147 - Dr. Ben Bikman Interview
- NwJ Ep. 183 - Dr. Donald Layman Interview
- Laura’s Locals
- NwJ Newsletter
SPONSORS:
- KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
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LAURA'S RESOURCES:
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.