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Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
105. Hormones and Carbs Repurposed
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EPISODE SUMMARY
In this episode, Laura and Judy talk about hormones on a Carnivore diet.
EPISODE NOTES
- The importance of hormones
- Macros and hormones
- Carbs and hormones
- Cortisol and hormones
- Toxins and hormones
- Microbiome and hormones
RESOURCES:
- CATG Ep. 55 – Hormones and More
- CATG Ep. 77 – Orchestra of Hormones
- CATG Ep. 96 – Is Carnivore Ruining your Hormones
- NwJ – How much to Eat on Carnivore for Thyroid and Hormones
- Carnivore Cure, Chapter 12
- Stress + Hormones Handout
- Stress + Hormones
- Stress + Minerals
- Carbs + Hormones with Dr. Boz
- Carbs + Hormones with Robb Wolf
- Anthony Jay and Estrogenic (Tea Tree and Lavender oil)
- Dr. Elizabeth Bright + Carbs
SPONSORS:
- Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!
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JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
LAURA'S RESOURCES:
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DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.