.jpg)
Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
73. Biohacking – Is It Worth It?
Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality.
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
In this episode, Laura and Judy chat about different biohacks and if they truly help.
- Hormesis
- Sauna
- Judy and Laura’s Reactions to Sauna
- Tanning Beds
- Vitamin D
- Biohacking a Band-Aid?
- Melanocyte Stimulating Hormone
- ADH and Osmolality
- Gut Issues
- Low Testosterone
- Eat the Diet that Lets You Live Your Ideal Life
- Placebo Effect
- Grounding
_____
RESOURCES:
- Carnivore Cure
- Sauna Lowering Blood Pressure
- Sauna and Hypoglycemia
- Why High Levels of Vitamin D May Not Be Ideal
- Melanocyte Stimulating Hormone
- Mini CIRS Bloodwork
- CATG 66 – Deep Dive into CIRS
- HRV – Heart Rate Variability, Readiness Score
- FDA Approves Drugs Beyond Placebo Effect
- Roundup in Schools
- Walking Barefoot and Parasites
- CATG 72 - Raw vs. Cooked Meat
- Maslow’s Hierarchy of Needs
JUDY'S RESOURCES:
LAURA'S RESOURCES:
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.