Cutting Against The Grain

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.

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Cutting Against The Grain

91. What to Eat on Carnivore

December 21, 2022 • Laura Spath and Judy Cho

This podcast episode is sponsored by Nutriment.

Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.

Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
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In this episode, Laura and Judy talk about what and how to eat on carnivore

How Laura and Judy shop and what they buy
Sourcing: Grass finished vs grain finished
Cooking methods
What we eat and leftovers
Eating out
What to do with cheese
When to track and when not to
Gaining weight on carnivore
Should you start meat-only or meat-based carnivore?
Sugar as a stimulant
Organs – Do we need them on a carnivore diet?

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RESOURCES

CATG Ep 38: Beginner’s guide to carnivore
CATG Ep 10: Why Meat Prices are Going Up (Grain vs Grassfed)
CATG Ep 26: All in or Ease in to Carnivore
CATG Ep 6: Vitamin A and Liver Consumption
NwJ Don’ Eat Just Beef Article
NwJ Liver Consumption Risks

SPONSORS:

Nutriment: Use code PODCAST to get 20% off your first month.

JUDY'S RESOURCES:

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LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.