Cutting Against The Grain

Beginner's Guide to Carnivore: What, When, Where, Why, How

December 15, 2021 Laura Spath and Judy Cho Episode 38
Cutting Against The Grain
Beginner's Guide to Carnivore: What, When, Where, Why, How
Show Notes

In this episode, Laura and Judy talk about how to get starting on a meat-only carnivore diet.

  • What is carnivore to Judy and Laura
  • Why meat-only carnivore is powerful
  • When first starting, what you should eat 
  • Sample of foods and meals to eat
  • Tools to be successful 
  • How to handle cheese
  • Why organic plants aren’t always safe
  • What oils to use
  • When should you eat (OMAD vs TWOMAD)
  • Why we need to eat fat EVEN if we have fat on our body
  • Who can benefit from carnivore
  • How our kids eat
  • Why mock-foods aren’t ideal in the beginning
  • Carnivore, Nutrition and Health resource recommendaitons
  • The importance of community
  • The key to success
  • What carnivore has healed for Judy and Laura
  • What is your Why?


_____ 

RESOURCES

NwJ Beginner’s Guide

#Carnivore75Hard Recipes

#Carnivore75Hard Facebook group

Carnivore Cure

CATG Ep 13. Eating out and Traveling on Carnivore

Avocado Oil study

CATG Ep 23: Blood Sugar and Insulin Resistance

CATG Ep 8: Fasting

People to follow: Nutrition with Judy, Jason Fung, Ken Berry, Robert Cywes, Joan Ifland, Eric Westman

_____ 

SPONSORS: 

_____ 

LAURA’S RESOURCES: 

_____ 

JUDY'S RESOURCES:

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have

KetoCon - Use CATG10 for 10% off the 3-day pass