38. Beginner's Guide to Carnivore: What, When, Where, Why, How Artwork

Cutting Against The Grain

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.

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Cutting Against The Grain

38. Beginner's Guide to Carnivore: What, When, Where, Why, How

December 15, 2021 • Laura Spath and Judy Cho

In this episode, Laura and Judy talk about how to get starting on a meat-only carnivore diet.

What is carnivore to Judy and Laura
Why meat-only carnivore is powerful
When first starting, what you should eat
Sample of foods and meals to eat
Tools to be successful
How to handle cheese
Why organic plants aren’t always safe
What oils to use
When should you eat (OMAD vs TWOMAD)
Why we need to eat fat EVEN if we have fat on our body
Who can benefit from carnivore
How our kids eat
Why mock-foods aren’t ideal in the beginning
Carnivore, Nutrition and Health resource recommendaitons
The importance of community
The key to success
What carnivore has healed for Judy and Laura
What is your Why?

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RESOURCES

NwJ Beginner’s Guide

#Carnivore75Hard Recipes

#Carnivore75Hard Facebook group

Carnivore Cure

CATG Ep 13. Eating out and Traveling on Carnivore

Avocado Oil study

CATG Ep 23: Blood Sugar and Insulin Resistance

CATG Ep 8: Fasting

People to follow: Nutrition with Judy, Jason Fung, Ken Berry, Robert Cywes, Joan Ifland, Eric Westman

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SPONSORS:

Carnivore Cure – $12 off at Amazon.com

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LAURA’S RESOURCES:

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JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.